{"id":384,"date":"2021-09-14T17:07:54","date_gmt":"2021-09-14T15:07:54","guid":{"rendered":"https:\/\/ddec53.fr\/lebrindair\/?p=384"},"modified":"2022-09-29T11:40:21","modified_gmt":"2022-09-29T09:40:21","slug":"poursoi_lecture2la-gratitude","status":"publish","type":"post","link":"https:\/\/ddec53.fr\/lebrindair\/2021\/09\/14\/poursoi_lecture2la-gratitude\/","title":{"rendered":"La Gratitude"},"content":{"rendered":"<p style=\"text-align: center;\"><strong>LA GRATITUDE<\/strong><\/p>\n<p style=\"text-align: left;\">La gratitude est une fa\u00e7on tr\u00e8s efficace pour dissiper la fatigue qui s\u2019\u00e9l\u00e8ve \u00e0 certains moments de l\u2019ann\u00e9e, pour voir notre classe de fa\u00e7on plus positive, et pour retrouver ou accro\u00eetre notre enthousiasme \u00e0 enseigner.<br \/>\nLa gratitude est bas\u00e9e sur un fort sentiment d\u2019appr\u00e9ciation qui nous fait prendre conscience que <strong>tout ce qui nous para\u00eet d\u00fb, ou normal est en fait un cadeau.<\/strong><br \/>\nIl est donc question<strong> d\u2019appr\u00e9cier \u00e0 sa juste valeur ce que nous avons maintenant<\/strong> et de g\u00e9n\u00e9rer un fort sentiment de gratitude afin de prendre \u00e0 contre-pied les sentiments de manque, d\u2019injustice et de m\u00e9contentement, r\u00e9currents dans nos classes, qui pourraient nous amener \u00e0 devenir aigris, tristes, voire agressifs.<br \/>\nLa premi\u00e8re personne \u00e0 b\u00e9n\u00e9ficier de cette pratique est nous-m\u00eames : notre humeur devient plus l\u00e9g\u00e8re, notre c\u0153ur plus ouvert et nos perceptions sur le monde plus accueillantes.<br \/>\n<strong>La gratitude, est un moyen extraordinaire pour se sentir bien, maintenant.<\/strong><\/p>\n<p style=\"text-align: right;\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 D.Adad \u2013 Pascal Bihannic<br \/>\n\u00ab Bien dans sa t\u00eate, bien dans sa classe. \u00bb<\/p>\n<blockquote><p><strong>Un brin<\/strong> d&rsquo;action <strong>pour soi<\/strong> :<\/p>\n<p>Chaque soir, au moment du coucher, se rem\u00e9morer <strong>3 \u00e9v\u00e9nements positifs<\/strong> de la journ\u00e9e (une parole re\u00e7ue, un regard, un merci, une r\u00e9ussite&#8230;)<\/p><\/blockquote>\n<p><em>Et si nous pratiquions la gratitude avec nos \u00e9l\u00e8ves ?<\/em><\/p>\n<p>L&rsquo;arbre aux petits bonheurs :\u00a0http:\/\/hugobosse.eklablog.fr\/vie-de-classe-c29335226<\/p>\n","protected":false},"excerpt":{"rendered":"<p>LA GRATITUDE La gratitude est une fa\u00e7on tr\u00e8s efficace pour dissiper la fatigue qui s\u2019\u00e9l\u00e8ve \u00e0 certains moments de l\u2019ann\u00e9e, pour voir notre classe de fa\u00e7on plus positive, et pour retrouver ou accro\u00eetre notre enthousiasme \u00e0 enseigner. La gratitude est bas\u00e9e sur un fort sentiment d\u2019appr\u00e9ciation qui nous fait prendre conscience que tout ce qui [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9,4],"tags":[],"class_list":["post-384","post","type-post","status-publish","format-standard","hentry","category-cat_seul_lectures","category-cat_seul"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La Gratitude - Le brin d&#039;air<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ddec53.fr\/lebrindair\/2021\/09\/14\/poursoi_lecture2la-gratitude\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La Gratitude - Le brin d&#039;air\" \/>\n<meta property=\"og:description\" content=\"LA GRATITUDE La gratitude est une fa\u00e7on tr\u00e8s efficace pour dissiper la fatigue qui s\u2019\u00e9l\u00e8ve \u00e0 certains moments de l\u2019ann\u00e9e, pour voir notre classe de fa\u00e7on plus positive, et pour retrouver ou accro\u00eetre notre enthousiasme \u00e0 enseigner. 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